9 Easy Behavioral Modifications for Healthier Eating and Living
March 5th, 2010 admin
Image via Wikipedia This is a guest blog post by Beth Casey Gold, R.D., M.S., and Heather Leonard, R.D., of the University of Vermont Vtrim Online Behavioral Weight Management Program We don’t like the word “diet.” Diets are about restriction, sacrifice, and typically they aren’t too much fun. Instead, we’re all about lifestyle change through behavior modification. Guess what? It works. We’ve researched this technique for the past 18 years under…
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How to cook Japanese fried chicken...So today, I will show you guys how to cook Japanese fried chicken called ''Kara-age''. Actually there are so many ways to cook. So you can call this is runnyrunny999's kara-age. You can add whatever ingredients you want. But I would recommend you to use both garlic and ginger if you like them. I hope you guys who have watched this will cook it yourself at home. Because it tastes really good if you follow this video. And if you have time to put it in refrigerator about 1~2 hour or more before you fry it, I think it will get more tasty and juicy after it's cooked. Here are what I used on my Kara-age today 1. 300 grams chicken (1~3 person) 2. Garlic ( 3 piece from 1 garlic) 3. 1 and half large tabe spoon of white wine ( Japanese cooking sake would be good!) 4. 1 and half large tabe spoon of soy sauce 5. 7 grams sugar (It doesn't need to be brown sugar) 6. Salt and pepper 7. Flour 8. Corn starch **The temperature of Oil is supposed to be about 150℃～160℃. I just fried it till it turned brown in color.** First BGM by ジョニー・苅込www.geocities.jp Jingle bell by Fatblueman www.youtube.com My blog runnyrunny999.blogspot.com Thanks -runnyrunny999
Cooking...EARTH Marathon official website :www.earth-marathon.com
How to Make Bento (Japanese Boxed L...Ingredients for Bento (serves 1) - Potato Salad - 40g Potato (1.41 oz) 10g Carrot (0.35 oz) 400cc Water (1.69 us cup) 1/2 tsp Salt 4cm Cucumber (1.57 inch) A pinch of Salt 1 tbsp Sweet Corn 1/2 tsp Vinegar A pinch of Sugar A pinch of Black Pepper 1 tsp Mayonnaise 1 Cherry Tomato - Chicken Karaage - 50g Chicken (1.76 oz) 2/3 tbs Kimchi Base or 1/2 Soy Sauce + 1/2 Sake + Grated Garlic 1 tsp Potato Starch Frying Oil - Honey Glazed Pumpkin - 40g Pumpkin (1.41 oz) Honey Toasted Black Sesame Seeds 1/8 Apple - Onigiri - 140g Fresh Steamed Rice (4.94 oz) Noritama Furikake - Egg & Seaweed Yukari Furikake - Red Shiso Leaf 2 sheets of 19×5cm Toasted Nori (7.5x2 inch) - Spinach Tamagoyaki - 1 Egg 40g Spinach (1.41 oz) 1 tsp Soy Sauce 1 Vienna Sausage 1/2 tsp Oil **Trick to make bento in the busy morning is preparing the ingredients the night before or using premade ingredients from the market. ** Recently, bento regained its popularity in Japan for its safe and balanced diet and many Japanese bring their own bento to school and work. About Music: Frederic Chopin - Valse in D-flat major "Minute Waltz" - Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stephane Magnenat Creative Commons creativecommons.org
Great Depression Cooking - Poorman'...IMPORTANT: There have been a few requests concerning this video. The first is to notify people that when preparing lentils to check for stones. There should be a warning about this on the packaging of your lentils and please follow their instructions. The second item is a question about why Clara reuses the lemon from the marinade. It has long been known that citric acid (in this case a lemon) is nature's anti-bacterial agent. Today it is more commonly known as produce wash or FIT (Fruit and Vegetable Wash). There are many studies out today that consider FIT a more successful anti-bacterial agent than chlorine dioxide (which is produced chemically rather than naturally). Many cultures continue to use the citric acid from lemons and limes to cleanse meat and fish as this marinade does. Clara cooks quite responsibly and always uses the freshest meats and fish when preparing her meals. You must always cook any meal at any time at your own risk. Clara is only providing you with lessons she has learned and she has lived to a ripe old age. If you are nervous about her tips then just enjoy the videos for the historical value. If you are curious about the science behind citric acid you can find many articles online as well as this one here: www.upi.com Thanks again for your concern and enjoy the show. 93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes <b>...</b>
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