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  Leeks Health Benefits...
  www.karenrothnutrition.com Holistic Nutrition Consultant, Karen Roth, MS, NC shows how easy it is to work with leeks. One of the earliest spring vegetables we are starting to see at the Farmers markets is Leeks. They are in the same family as onions and garlic just milder in flavor. So if you tend to shy away from onions and garlic due to the smell or strong flavor, Leeks are just the vegetable for you. They have a mild onion like taste and can be used in place of onions or scallions. Leeks have many of the same benefits that you find in garlic and onion such as the Allicilin a sulphur compound that can boost the immune system. This sulfur compound is beneficial in maintaining normal blood sugar levels, acts as an antibacterial and antiviral agent. They may seem intimidating but I find their quite easy to handle. The key is to get them clean of dirt. You chop off the bottom root end and the dark green tops and rinse. You typically use only the white and light green parts. You then cut the leek in half length wise and spread out the pieces and rinse really good here where all the dirt lingers. Then you slice them into thin strips. You can top salads with them. You can lightly sauté them and them top them with fresh Parmesan cheese and serve as a side dish. The most popular dish using leeks is of course potato leek soup. Visit my Recipe section on my site, karenrothnutrition.com for a yummy soup recipe using Leeks. So if your taste buds have steered you clear of onions, try <b>...</b>
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